Intercarpal Joints
Intercarpal Joints
The intercarpal joints are synovial plane joints located between the carpal bones of the wrist. They allow for small gliding movements, contributing to the flexibility and overall motion of the…
Yoga For Knee Strengthening
12 Best Yoga For Knee Strengthening Exercises
Strengthening the knees through yoga helps improve stability, flexibility, and joint support while reducing pain and injury risk. Key poses like Chair Pose, Bridge Pose, and Warrior variations build strength…
Quadriceps muscle
Vastus Intermedius Muscle
Introduction The Vastus Intermedius is one of the four muscles that make up the quadriceps femoris group in the anterior thigh. Located deep between the vastus lateralis and vastus medialis,…
Popliteus Muscle Pain
Popliteus Muscle Pain
What is a Popliteus Muscle Pain? Popliteus muscle pain refers to pain or injury affecting the popliteus muscle, a small but crucial muscle located at the back of the knee.…
Morbid Obesity
Morbid Obesity
Morbid Obesity: What is it? Morbid obesity is defined as a body mass index (BMI) of 35 or greater. It is also called class III obesity. BMI is used to…
Sudecks-Atrophy
Sudeck’s Atrophy (Complex Regional Pain Syndrome)
Introduction Sudeck's atrophy is an old word for what is now called Complex Regional Pain Syndrome (CRPS). After an injury, surgery, stroke, or heart attack, this constant pain condition usually…
Bone Cancer
Bone Cancer
Bone cancer is a rare disease that occurs when cells in the bone begin to grow out of control. It can develop in any bone but most commonly affects the…
Teres Major Muscle Pain
Teres Major Muscle Pain
Teres Major Muscle Pain occurs when the teres major, a small but powerful muscle in the upper back, becomes strained or overworked. This muscle plays a key role in shoulder…
How Long Does It Take to Lower Cholesterol
How Long Does It Take to Lower Cholesterol?
How Long Does It Take to Lower Cholesterol? Statins and other cholesterol-lowering drugs can lower cholesterol to moderate levels in as little as six weeks. However, dietary and lifestyle changes…
Costovertebral joints
Costovertebral joints
The costovertebral joints are synovial joints that connect the ribs to the thoracic vertebrae. Each rib articulates with the vertebral body at two points: the costocorporeal joint (between the rib…
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