Physical Therapy Treatment, Rehab & Exercises

Physical Therapy | Exercise | Home Exercises | Joint Pain | Mobility Exercises | Orthopedic Conditions | Strengthening Exercises | Stretching Exercises
Exercises for a Stiff Ankle After Walking
ByDr.Richa Darji September 26, 2026September 26, 2026
Introduction: For daily movements like walking, running, and jumping, the human ankle is a complicated joint. Unfortunately, it can also become stiff for a number of reasons, from overuse of the joint to severe illnesses. Visit physiotherapy if you have tight ankles. Every day, we treat patients with tight ankles utilizing exercises, mobilizations, manual therapy,…
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Exercise | Home Exercises | Strengthening Exercises | Stretching Exercises
Finger Tendon Gliding Exercise
ByDr.Nivya Bhatt September 26, 2026September 26, 2026
Introduction Finger tendon gliding exercises are simple hand exercises designed to improve the movement and flexibility of the tendons that help bend and straighten the fingers. They can be useful for reducing finger stiffness, maintaining hand mobility, and improving smooth tendon movement, particularly after periods of reduced hand use or certain hand and wrist conditions….
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Fracture | Anatomy | Bone | Orthopedic Conditions | Physiology
Metacarpal Bones
ByNitesh Dhameliya September 25, 2026September 25, 2026
Introduction The five hand bones that lie between the phalanges and the carpus are called the metacarpus. The metacarpal bones are short, but because they share structural traits with long bones, they are categorized as long bones. Each metacarpal bone has a large proximal base, a distal head, and a shaft. The proximal ends (bases)…
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Exercise | Mobility Exercises | Strengthening Exercises | Stretching Exercises
Thoracic Mobility Exercise
ByDr.Nivya Bhatt September 24, 2026September 24, 2026
Introduction Thoracic mobility exercises improve movement and flexibility in the mid and upper back, known as the thoracic spine. This region plays an important role in maintaining good posture and allowing comfortable rotation, bending, reaching, and overhead movements. When the thoracic spine stiffens, other areas, such as the neck, shoulders, and lower back, may compensate…
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Physical Therapy | Balance Exercises | Exercise | Fracture | Home Exercises | Injury | Joint Pain | Ligament Injury | Strengthening Exercises | Stretching Exercises
10 Best Ankle Strengthening Exercises Without Equipment
ByDr.Richa Darji September 24, 2026September 24, 2026
Introduction: People with pain, injuries, or mobility issues may benefit from ankle strengthening activities. The majority of these workouts may be performed at home. The ankle is a weight-bearing joint consisting of many ligaments, tendons, and bones. When combined, these structures support the body’s weight while allowing movement. The advantages of ankle strengthening exercises are…
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Exercise | Home Exercises | Strengthening Exercises | Stretching Exercises
8 Best Scapular Stabilization Exercises
ByDr.Nivya Bhatt September 24, 2026September 24, 2026
Introduction Scapular stabilization exercises are designed to strengthen and improve the control of the muscles that support the shoulder blade. The scapula plays an important role in maintaining proper shoulder movement, posture, and upper-body function. Weakness or poor coordination of the scapular muscles can contribute to shoulder pain, stiffness, impingement, and reduced movement efficiency. These…
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Physical Therapy | Balance Exercises | Exercise | Home Exercises | Injury | Joint Pain | Ligament Injury | Orthopedic Conditions | Strengthening Exercises
9 Best Exercises for Weak Ankles After an Ankle Sprain
ByDr.Richa Darji September 23, 2026September 23, 2026
Introduction: One of the most frequent injuries that athletes and physically active people may have is an ankle sprain. It happens when the foot and ankle joint is twisted, rotated, or pushed beyond its usual range of motion, tearing or stretching the ligaments surrounding the ankle joint. Ankle sprains are more frequently caused by poor…
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Physical Therapy | Exercise | Home Exercises | Orthopedic Conditions | Strengthening Exercises
Physical Therapy After Bankart Repair
ByDr.Richa Darji September 22, 2026September 22, 2026
Introduction: A torn labrum, a frequent injury following repeated dislocations, can be repaired with Bankart Repair Surgery, a minimally invasive orthopedic surgery, to alleviate shoulder instability. The procedure focuses on a Bankart lesion, which occurs when the labrum, a ring of cartilage that surrounds the shoulder socket, tears away from the bone. This injury can…
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Exercise | Core Exercises | Home Exercises | Joint Pain | Mobility Exercises | Orthopedic Conditions | Strengthening Exercises | Stretching Exercises
Top 10 Exercises For Sacroiliac Joint Dysfunction
ByDr.Nivya Bhatt September 21, 2026September 21, 2026
Introduction Sacroiliac joint(SI) dysfunction can cause pain in the lower back, buttocks, pelvis, or sometimes the hip and thigh. The sacroiliac joints connect the spine to the pelvis and help transfer loads between the upper and lower body. When the joint or surrounding muscles become irritated, or movement becomes altered, everyday activities such as walking,…
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Physical Therapy | Disease | Exercise | Home Exercises | Joint Pain | Orthopedic Conditions | Strengthening Exercises
Knee Pain When Bending: Causes & Treatment
ByDr.Richa Darji September 21, 2026September 21, 2026
Introduction: Throughout the day, you bend your knees a lot. Daily tasks like sitting in a chair and ascending stairs require this movement. Exercises like lunges and squats also require you to bend your knees. Your knees may suffer from the normal wear and tear of daily life. In addition, the area contains bones, muscles,…
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