Introduction: With its ability to rotate, lift, drop, and move in any direction, the shoulder is one of the body’s most flexible joints. In addition to enabling heavy lifting and protecting the unstable shoulder joint, shoulder muscles aid in maintaining proper posture. Therefore, learn the best shoulder exercises to perform at home without using a…
Introduction: The main muscle groups that surround your hips aid in maintaining the range of motion in your hip joints. Activities like walking, standing, and climbing stairs might become easier to do as your physical fitness continues to improve if you stretch and strengthen these regions. As you extend your hips, gradually increase the range…
Introduction: We have all heard about sciatic nerve pain, and it is a very prevalent condition. Ten to forty percent of people suffer from sciatic nerve pain. Although Sciatica is a term used to describe symptoms, many people think it’s the name of a disease. When a portion of the sciatic nerve is pinched or…
Introduction: Losing weight fast at home doesn’t have to mean extreme diets or exhausting workouts. With the right mix of smart eating habits, simple home exercises, and consistent daily routines—recommended by organizations like the World Health Organization—you can start burning fat, boosting metabolism, and improving overall fitness safely and naturally, all from the comfort of…
Introduction: Physiotherapy exercises for flat back posture focus on restoring the natural curve of the spine, improving flexibility, and strengthening key core and back muscles. Repeat each exercise a few times when you initially start. As you become more comfortable with an exercise, you can then increase the frequency of your workouts. Discuss safe exercise…
Introduction: Simple yet incredibly powerful movements, the Best Bodyweight Exercises for Total Fitness use your own body weight to increase your strength, endurance, flexibility, and balance. For individuals of all fitness levels, these workouts are convenient and accessible because they don’t require any special equipment. Bodyweight exercises support fat loss, increase cardiovascular health, improve overall…
Introduction: Top Exercises for Total Body Strength and Conditioning focus on building muscle, improving endurance, boosting mobility, and enhancing overall fitness—all in one balanced routine. In the context of fitness, the pursuit of strength and conditioning is akin to producing an artistic creation. Just as an artist blends colors to create a beautiful painting, so…
Introduction Crouch gait is an abnormal walking pattern commonly seen in individuals with cerebral palsy, where the hips and knees remain excessively bent during standing and walking. This posture increases strain on the muscles and joints, often leading to fatigue, pain, and reduced mobility over time. Early identification and proper rehabilitation can help improve walking…
Introduction Crunches are a simple and effective abdominal exercise that primarily targets the rectus abdominis muscles. They help strengthen the core, improve abdominal tone, and support better posture when performed with proper technique. It’s not a functional core workout because this exercise only works the abdominal muscles. Crunches may not be safe for everyone and…
What is a Zaslav Test? The Zaslav Test, also known as the Internal Rotation Resistance Strength Test (IRRST), is a clinical shoulder examination used to assess anterior and subacromial shoulder impingement. It is commonly performed as a follow-up to the Neer test to help differentiate between outlet (subacromial) and intra-articular causes of shoulder pain by…
