7 Best Shoulder Mobility Exercises
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7 Best Shoulder Mobility Exercises

ByDr.Trusha Vaghela

Introduction Improve your shoulder flexibility, reduce stiffness, and enhance your range of motion with these effective shoulder mobility exercises. Ideal for anyone recovering from injury, dealing with tightness, or looking to maintain joint health. Focus on movements like arm circles, doorway stretches, and pendulum exercises that target a mix of mild stretching and strengthening activities…

Cervical-Pillow
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Best Pillow For Cervical Spondylosis

ByDr.Trusha Vaghela

Your sleeping posture, preferred firmness, and the pillow’s material and form should all be taken into account when selecting the ideal pillow for cervical spondylosis. Memory foam pillows are frequently suggested because of their capacity to support and conform to the natural curvature of the neck. However, for patients with cervical spondylosis, solid support is…

How Long Does it Take to Improve Ankle Mobility
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How Long Does it Take to Improve Ankle Mobility

ByDarshan Ladumor

Improving ankle mobility can take anywhere from a few weeks to a few months, depending on the severity of stiffness, consistency of exercises, and underlying conditions. With regular stretching, strengthening, and mobility drills, many people begin to see noticeable improvements within 2 to 6 weeks. Individual differences in the amount of time needed to increase…

Best Shoes for Heel Pain
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Best Shoes for Heel Pain

ByDarshan Ladumor

What is Heel Pain? Where the Achilles tendon attaches to the heel bone, heel pain is most frequently felt at the bottom of the heel (plantar fasciitis) or immediately behind it (Achilles tendinitis). For starters, some people may experience such severe heel pain that it becomes intolerable to just stand up in the morning. Causes…

For Knee Pain What To Eat
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For Knee Pain What To Eat

ByDarshan Ladumor

Introduction: Knee pain can greatly interfere with day-to-day activities, making it difficult to move freely or enjoy them. If a person has serious bone diseases such as osteoarthritis, rheumatoid arthritis, arthritis, gout (retention of uric acid in the knee), severe injury, or pain from vigorous exercise and workouts, they need to take medication and have…

How to Sleep in Neck Pain
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How to Sleep in Neck Pain

ByDarshan Ladumor

Introduction: Neck pain might make it very difficult to fall asleep. Neck pain frequently gets worse at night, making it difficult to get a good night’s sleep, regardless of the cause—poor posture, an injury, or prolonged desk work. Finding the ideal cushion, sleeping position, and nightly schedule can have a significant impact. We’ll look at…

How to Sleep in lower Back Pain
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How to Sleep in lower Back Pain

ByDarshan Ladumor

Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…

Jersey's finger
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Jersey’s finger

ByDr.Trusha Vaghela

Definition The Jersey finger, often known as the “rugby finger,” is an avulsion of the flexor digitorum profundus tendon (FDP) from the distal phalanx (zone I), where it is inserted. The most often impacted is the ring finger. In the gripping posture, the ring finger protrudes the farthest, making it more susceptible to FDP avulsion,…

knuckle cracking
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Does Cracking Your Knuckles Cause Arthritis?

ByDr.Neha Kachhadiya

Introduction: When a person cracks their knuckles, the surrounding muscles relax and the pressure in their joints is released. It is unlikely to result in arthritis or other issues, although it can increase the joint’s feeling of mobility. Popping, cracking, creaking, grinding, and snapping sounds can be produced by joints, particularly those in the neck,…