Exercise for Neck pain
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13 Best Exercise for Neck pain

Introduction: Many people suffer from neck pain, which often comes from bad posture, strained muscles, or underlying medical issues. Regular exercise for neck pain can be important in managing and preventing neck pain since it improves the general health of the neck and spine, strengthens muscles, and improves flexibility. Focusing on movements that encourage correct…

Tibia
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Tibia (Shinbone)

The tibia is the body’s second-lanthiest bone. It has an impact on your balance, gait, and standing posture. Tibias normally break only after significant injuries, such as car accidents. You are more likely to have unnoticed fractures, though, if osteoporosis has weakened your bones. What is the Tibia (Shinbone)? Anatomy of the Tibia The proximal…

Bird-dog Exercise
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Bird-dog Exercise

What Is A Bird Dog Exercise? The Bird-Dog exercise is a fundamental core and stability movement often incorporated into fitness and rehabilitation routines. It targets the core, lower back, glutes, and shoulders, promoting balance, coordination, and strength. This low-impact exercise is suitable for people of all fitness levels, helping improve posture and spinal alignment while…

Exercise to Improve Hip Mobility
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15 Best Exercise to Improve Hip Mobility

Introduction: The body’s ability to move and function depends on hip mobility. It explains how the hip joints can move through their whole range of motion with flexibility and comfort. Activities like walking, running, bending, and engaging in various sports movements all require good hip mobility. The hips’ range of motion can be restricted by…

Trigger points in biceps muscle
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Trigger Points in Biceps Muscle

Trigger points in the biceps muscle are localized areas of muscle tightness that can lead to pain, stiffness, and restricted movement in the arm. These points often develop due to overuse, repetitive strain, poor posture, or injury. The biceps muscle, which plays a vital role in flexing the elbow and rotating the forearm, is particularly…

Exercises-for-PCOS
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8 Best Exercises For Polycystic Ovary Syndrome (PCOS)

Introduction People assigned to females at birth, frequently during their reproductive years, are affected by the prevalent hormonal condition known as polycystic ovarian syndrome (PCOS). The appearance of tiny cysts on the ovaries, excessive levels of androgens (male hormones), and irregular menstrual cycles are some signs that define it. Numerous health concerns, such as insulin…

Sternocleidomastoid Muscle Pain
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Sternocleidomastoid Muscle Pain

What is the sternocleidomastoid? Sternocleidomastoid muscle pain refers to discomfort or tension in the large, paired muscles running along the sides of the neck, connecting the skull to the collarbone and sternum. The sternocleidomastoid is located only beneath the skin rather than deep into the neck. The sternocleidomastoid aids in the head’s equilibrium and movement….

carr-and-shepherd
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Carr And Shepherd Approach

What is the Carr and Shepherd method? The Carr and Shepherd motor learning approach treats individuals facing neurological challenges. This method is founded on the belief that the brain is flexible and can reorganize and adapt after sustaining brain or spinal cord injuries. The Carr and Shepherd technique promotes the patient’s active involvement, making therapy…