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Physical Therapy Treatment and Exercise
  • paletine-bone-image
    Anatomy | Bone | Physiology

    Palatine Bone

    ByNitesh Dhameliya July 31, 2026July 31, 2026

    Introduction Between the maxillae and the pterygoid process of the sphenoid bone are a pair of bones called the palatine bones. It helps create the orbits, nasal cavity, and oral cavity, the three chambers of the skull. The maxilla, sphenoid, ethmoid, inferior nasal concha, and vomer are the five bones it articulates with to do…

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  • calcaneal fracture
    Disease | Fracture | Orthopedic Conditions

    Calcaneus (Heel Bone) Fractures

    ByNitesh Dhameliya July 30, 2026July 30, 2026

    Introduction Calcaneus (Heel Bone) Fractures are breaks in the calcaneus, the largest bone in the foot that forms the heel. This kind of fracture frequently happens when the heel is crushed by the weight of the body during a high-energy incident, such as an automobile accident or a fall from a ladder. The heel may…

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  • Hip Joint Mobilization Technique
    Physical Therapy | Exercise | Movement | Treatment | Treatment Technique

    Hip Joint Mobilization Technique

    ByPrachi Senjaliya July 30, 2026July 30, 2026

    Introduction Reduced hip function and hip osteoarthritis (OA) are thought to be associated with limited hip range of motion (ROM). Reduced flexion, internal rotation, and adduction range of motion are frequently seen in patients with labral tears or femoroacetabular impingement (FAI), which is also a predictor of the development of OA. A reduction in hip abduction…

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  • Top Exercises for Frozen Shoulder
    Exercise | Home Exercises | Mobility Exercises | Physical Therapy | Strengthening Exercises | Stretching Exercises

    Top Exercises for Frozen Shoulder

    ByDr.Nivya Bhatt July 30, 2026July 30, 2026

    Introduction: Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and a gradual loss of movement in the shoulder joint. It develops when the connective tissue surrounding the shoulder joint becomes inflamed, thickened, and tight, making even simple daily activities such as reaching overhead, getting dressed, combing your hair, or…

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  • Knee Joint Mobilization Technique
    Physical Therapy | Exercise | Movement | Treatment | Treatment Technique

    Knee Joint Mobilization Technique

    ByPrachi Senjaliya July 29, 2026July 29, 2026

    Introduction Knee joint mobilizations, sometimes referred to as nonthrust manipulation, are manual physical therapy procedures. Depending on the patient’s presentation, an oscillatory manual force may be delivered to the patellofemoral, tibiofemoral, or proximal tibiofibular joints during mobilization in several hand positions or grips. The application of the four types of mobilization grades (Maitland’s Mobilizations) is…

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  • Hip Examination
    Orthopedic Conditions | Abnormal Posture | Deformity | Diagnosis | Joint Pain | Physical Examination

    Hip Examination

    ByNitesh Dhameliya July 28, 2026July 28, 2026

    Introduction Hip Examination is a systematic clinical assessment used to evaluate the structure, function, and movement of the hip joint. It aids in determining whether hip pain, stiffness, weakness, or mobility issues are caused by musculoskeletal disorders, arthritis, trauma, or imbalances in the muscles. In order to support a precise diagnosis and direct the right course…

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  • ACL Rehabilitation Exercise
    Physical Therapy | Balance Exercises | Exercise | Home Exercises | Injury | Ligament Injury | Mobility Exercises | Orthopedic Conditions | Rehabilitation | Strengthening Exercises

    ACL Rehabilitation Exercise

    ByDr.Richa Darji July 28, 2026August 5, 2026

    Introduction: The anterior cruciate ligament (ACL) is the most often damaged ligament in the knee that requires surgical repair. Throughout the year, we treat a lot of patients who carefully enter the clinic to start their rehabilitation process following an ACL reconstruction after getting a diagnosis from their surgeon. What does the ACL do? The…

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  • Anxiety Disorder
    Disease | Psychological disorders

    Anxiety Disorder

    ByDr.Avni Patel July 28, 2026July 28, 2026

    What is an Anxiety Disorder? Anxiety disorder is a prevalent mental health problem that can interfere with day-to-day functioning by causing persistent emotions of excessive anxiety, dread, or nervousness. Anxiety is a typical emotion. When you have to deal with an issue at work, attend an interview, take an exam, or make a significant decision,…

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  • Nervous System
    Neurological Diseases | Anatomy | Nerve

    Nervous System

    ByDr.Nidhi Patel July 27, 2026July 27, 2026

    Introduction: Everything you do involves your nervous system. Your brain, spinal cord, and nerves are the three main elements of your nervous system. It assists in your movement, cognition, and emotional experience. It almost controls activities you perform without conscious thought, such as digestion. It includes both the central nervous system and the peripheral nervous system….

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  • Hip Mobility Exercises for Runners
    Exercise | Health Tips | Mobility Exercises | Physical Therapy

    Hip Mobility Exercises for Runners

    ByDr.Richa Darji July 25, 2026August 5, 2026

    Introduction: All runners should prioritize hip mobility since tight hips impair performance and raise the risk of injury. A key component of effective, sustainable, and healthful running is the development and maintenance of hip mobility. Runners can establish the groundwork for better performance and greater endurance on the sidewalk or road by addressing limitations, strengthening…

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Medical Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or licensed physical therapist before beginning any new exercise or rehabilitation program.

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