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Upper Limb Muscles | Abnormal Posture | Body Movement | Cranial Nerve | Exercise | Home Exercises | Mobility Exercises | Posture

Shoulder Rolls Exercise
ByDr.Niral Vyas May 25, 2026May 25, 2026

What are shoulder rolls? Shoulder Rolls Exercise is a simple warm-up and mobility exercise that helps reduce stiffness and tension in the shoulders and upper back. It stimulates blood flow to the neck and shoulder muscles, enhances shoulder flexibility, and encourages improved posture. Those who have shoulder pain, neck tightness, or desk occupations can particularly…

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Exercise | Core Exercises | Home Exercises | Strengthening Exercises

Side Plank Exercise
ByNitesh Dhameliya May 17, 2026May 17, 2026

Introduction The Side Plank Exercise is an effective core-strengthening exercise that mainly targets the oblique muscles, shoulders, hips, and lower back. It helps improve balance, stability, posture, and spinal support while reducing the risk of back pain and injuries. We focus mostly on the benefits of the side plank exercise. Compared to conventional planks, which…

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Exercise | Yoga Pose

Parighasana (Gate Pose)
ByDarshan Ladumor May 5, 2026May 5, 2026

Introduction: Parighasana (Gate Pose) is a gentle side-stretching yoga posture that improves flexibility in the spine, hips, and hamstrings. It helps open the chest and shoulders while enhancing lateral body mobility. Asana means seat or position in Sanskrit, and Parigha means door or gate. Thus, the term Parighasana (Gate Pose). The extended arm in this…

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Exercise | Yoga Pose

Hero Pose (Virasana)
ByDarshan Ladumor May 1, 2026May 1, 2026

Introduction: Hero Pose, also known as Virasana (where “Vira” means “Hero” and “Asana” means “Pose”), is a sitting yoga pose of intermediate difficulty that is best performed following Wide Hero Pose. because joining the knees in Hero Pose may be difficult for certain learners. Thus, yoga instructors instruct them to start with the Wide Hero…

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Artery | Anatomy | Exercise | Home Exercises | Lower Limb Muscles | Mobility Exercises | Muscle | Nutrients | Physical Examination | Upper Limb Muscles

Sarcopenia
ByDr.Niral Vyas April 30, 2026May 16, 2026

What is Sarcopenia? The progressive loss of muscular mass, strength, and athletic performance that occurs with aging is known as sarcopenia. It can make daily duties more difficult and has an impact on your musculoskeletal system. Symptoms and causes Symptoms Muscle weakness is the most typical sign of sarcopenia. Additional symptoms and indicators might be:…

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Exercise | Yoga Pose

Astavakrasana (Eight Angle Pose)
ByDarshan Ladumor April 27, 2026April 27, 2026

Introduction: Astavakrasana, also known as the Eight Angle Pose, is a sophisticated exercise used in advanced arm-balancing and core-strengthening routines. At a higher level, practice aids in maintaining stability and balance and helps the practitioner overcome physical and mental limitations. The primary goals of practice are to increase strength and flexibility. The Sanskrit terms “asta,”…

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Home Exercises | Exercise | Mobility Exercises

Bed Mobility Exercise for Elderly People
BySakshiba Vala April 26, 2026April 26, 2026

Introduction As we age, being active is important for preserving our independence and health. However, getting up and moving about to exercise might be difficult for many seniors. According to studies, seniors who are recovering from sickness or surgery, have chronic pain, or have limited mobility can benefit greatly from doing exercises in bed. Attempting…

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Exercise | Yoga Pose

Bitilasana (Cow Pose)
ByDarshan Ladumor April 25, 2026April 25, 2026

Introduction: Bitilasana (Cow Pose) is a gentle, beginner-friendly yoga posture that is commonly practiced as part of the Cat-Cow sequence. “Bitila” means “cow” in Sanskrit. Additionally, as was previously mentioned, Bitilasana, also known as Cow Pose, is typically performed in a dynamic manner with Cat Pose. Here, the body movement is similar to both the…

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Exercise | Yoga Pose

Ustrasana (Camel Pose)
ByDarshan Ladumor April 25, 2026April 25, 2026

Introduction: Ustrasana (Camel Pose) is a deep backbend yoga posture that stretches the front of the body while strengthening the back muscles. This pose opens the chest and bends the back at an intermediate level. The upper abdomen and chest resemble the back of a camel, with the entire spine bent backward. The Iyengar Yoga…

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Exercise | Yoga Pose

Parivrtta Parsvakonasana (Revolved Side Angle Pose)
ByDarshan Ladumor April 21, 2026April 21, 2026

Introduction: Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a dynamic standing yoga posture that combines a deep twist with a strong lower-body foundation. This variation, part of the Ashtanga Primary Series, also helps enhance hip stability, core strength, and arm and shoulder flexibility. In order to stimulate the visceral organs in the chest and abdomen,…

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