QUADRICEPS STRAIN
Quadriceps Strain
What is a Quadriceps Strain? A quadriceps strain, commonly referred to as a pulled quad, is an injury that affects the group of four muscles located at the front of…
Poor Posture
Poor Posture
What is a Poor Posture? Poor posture is a common issue affecting many people in today's sedentary lifestyle. It refers to the incorrect alignment of the body while sitting, standing,…
isometric neck exercise
Isometric Neck Exercise
In today's technology-centric society, when bad posture and extended screen time frequently result in neck pain, maintaining a strong and healthy neck is essential for general well-being. Simple yet effective,…
RUSSIAN-TWIST
Russian Twist Exercise
Introduction The Russian twist is one of the best exercises for strengthening your shoulders and core. Athletes use it to perform rotational movements, as seen in sports. Though it looks…
Mulligan Concept Manual Therapy
Mulligan Concept – Manual Therapy
The Mulligan Concept, developed by New Zealand physiotherapist Brian Mulligan, is a manual therapy approach used to treat musculoskeletal pain and dysfunction. This method focuses on the application of Mobilizations…
Vagus nerve
Vagus Nerve Dysfunction
Vagus nerve dysfunction may result from the vagus nerve's inability to properly regulate several physiological functions. The vagus nerves transmit signals to your heart, brain, and digestive system. Your parasympathetic nervous…
Ankle traction
Ankle Traction
What is Traction on the Ankle? The term "ankle traction" describes a group of techniques used to stretch fractured bones while immobilizing them or to release pressure from the skeletal…
Kinesio Taping Technique
Kinesio Taping Technique
What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles…
Posture Correcting Exercises
18 Best Posture Correcting Exercises
Introduction: Posture-correcting exercises work the muscles that support your spine and improve your overall posture. Proper posture is necessary for maintaining good health and avoiding pain and injury. It could help…
Radius Bone
Introduction The radius is one of the two long bones that make up your forearm, along with the ulna. It is located on the lateral side of the forearm, which…
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