Read more about the article Ankle Joint
ankle joint

Ankle Joint

Ankle joints are complex mechanisms that play important roles in allowing movement in the lower extremities and providing stability. Several ligaments support the ankle's overall stability by joining the bones and ensuring optimal joint function. The anterior talofibular ligament (ATFL), posterior talofibular ligament (PTFL), and calcaneofibular ligament (CFL) comprise the lateral (outside) portion of the ankle joint. These ligaments contribute lateral support to the ankle by attaching the talus…

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Read more about the article 23 Best Exercise for Iliotibial Band Syndrome
Exercise for Iliotibial Band Syndrome are

23 Best Exercise for Iliotibial Band Syndrome

Introduction: Exercise for iliotibial band syndrome, along with pain medication and physical therapy, is an important element of your entire treatment plan. Iliotibial Band Syndrome (ITBS) is a common overuse…

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Read more about the article 11 Best Exercise for Knee Varus Deformity
Exercise for Knee Varus Deformity

11 Best Exercise for Knee Varus Deformity

Introduction: Exercises for knee varus deformity are designed to strengthen the muscles surrounding the knee, improve alignment, and enhance stability. Proper exercise routines can alleviate pain, reduce stress on the…

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