Deltoid-muscle-pain
Deltoid Muscle Pain
What is a Deltoid Muscle Pain? Deltoid muscle pain is a common complaint that can significantly impact daily activities and overall quality of life. The deltoid muscle, located on the…
Back muscles
Back muscles
Introduction The Back muscles are a group of strong, paired muscles located on the trunk's posterior aspect. They provide spinal movement, trunk stability, and coordination of limb and trunk movements.Back…
Shoulder muscles
Shoulder muscles
Introduction The shoulder joint, also known as the glenohumeral joint, is a ball and socket joint with the widest range of motion in the human anatomy. The shoulder muscles perform…
Flexor pollicis longus Muscle
Flexor Pollicis Longus Muscle
What Is The Flexor pollicis longus Muscle? In the anterior compartment of the forearm, the flexor pollicis longus (FPL) is a long muscle situated at the deep layer with the…
Calf Muscle
Calf Muscles
Introduction The calf muscles, located on the back of the lower leg, are a crucial part of the human body's musculoskeletal system. These muscles, primarily consisting of the gastrocnemius and…
Best Exercises for Ankylosing Spondylitis
16 Best Exercises for Ankylosing Spondylitis
Exercises for ankylosing spondylitis are crucial in managing this chronic inflammatory condition that primarily affects the spine and can lead to significant pain and stiffness. Regular physical activity can help…
Bell's Palsy
Bell’s Palsy
Bell's palsy is a disorder that results in a sudden weakening of one side of the face's muscles. Usually, the weakness is temporary and gets better over a few weeks.…
best deltoid muscle exercises
33 Best Deltoid Muscle Exercises
Deltoid muscle exercise is a vital component of any comprehensive strength training regimen, particularly for those aiming to develop well-rounded shoulder strength and aesthetics. The deltoid muscle, commonly known as…
posterior pelvic tilt
Posterior Pelvic Tilt
What is Posterior Pelvic Tilt? Posterior pelvic tilt refers to a condition where the pelvis rotates backward, causing the lower back to flatten and the hips to thrust forward. This…
Hamstring muscles
Hamstring Muscles
Introduction The hamstring is a group of 3 muscles located at the back of the thigh. These muscles include the biceps femoris, semitendinosus, and semimembranosus. Together, they play a crucial…
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