What is an Abdominal Region? The abdominal region is anatomically divided into nine distinct areas, each serving as a reference point for identifying the location of pain, symptoms, or medical conditions. These regions are arranged in a grid pattern and are crucial in clinical assessments, diagnostic procedures, and understanding the human body’s structure. Several crucial…
Introduction The fibula is a long bone in the lower extremities that is part of the lateral side of the tibia. The fibula is significantly thinner than the tibia when compared. It starts at the knee joint and travels down the side of the leg to the ankle joint, which is situated right behind the…
The Heel Slide exercise is a fundamental movement often used in physical therapy to improve knee flexibility and strength. It’s particularly beneficial for individuals recovering from knee surgery, injury, or those experiencing stiffness due to arthritis. This exercise involves sliding the heel along a flat surface, such as a bed or floor, towards the buttocks…
What is the Windshield Wipers Exercise? Utilizing the windshield wipers for exercise is an excellent method to improve your core and work your abdominal and lower back muscles. Its action mimics an automobile’s windshield wiper motion and gives it its name. Along with other muscle groups, the rectus abdominis, transverse abdominis, and obliques are worked…
Introduction Radiation therapy (Radiotherapy) is a medical treatment that uses high doses of radiation to destroy cancer cells. It is one of the most common treatments for cancer and can be used alone or in combination with other treatments like surgery and chemotherapy. This technique proposes to help eliminate or prevent the growth of malignant…
What is Spinal Canal Stenosis? Spinal canal stenosis is the narrowing of one or more areas inside the spinal canal. The spinal canal is the pathway that connects each vertebra in your spine. It contains your spinal cord. A decrease in space within your spinal canal constricts your spinal cord and the nerves that arise from…
What is the Burpee Exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…
What is a Lower Cross Syndrome? Lower Cross Syndrome (LCS) is a postural imbalance that affects the lower back and pelvic region. It is characterized by a pattern of muscle imbalances where certain muscles become tight and overactive while others become weak and underactive. Both the dorsal and ventral areas of the body are affected…
What is Jacobsen Syndrome? Jacobsen syndrome is caused by the deletion of genetic material from chromosome 11. Jacobsen syndrome is also known as 11q terminal deletion disorder because it typically occurs at the end (terminus) of chromosome 11’s long (q) arm. The indications and symptoms of Jacobsen syndrome vary greatly. The majority of those affected…
A Push-Up Exercise: What is it? Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, making them an essential component of any fitness routine. The classic Push-Up is done in a prone position and involves bending and straightening the arms to raise and lower the body while keeping the spine straight and carrying…
