What is a Cheiralgia Paresthetica? Cheiralgia Paresthetica also called Wartenberg Syndrome) is a condition that occurs mostly due to the compression or entrapment of the superficial branch of the radial nerve. This nerve, responsible for sensory functions in the back of the hand and thumb, can cause numbness, tingling, and pain on the radial (thumb)…
What Are Mat Exercises? These can vary based on your objectives or the level of fitness you wish to achieve. For example, exercises done on a yoga mat are not the same as exercises done with weights. Mat exercises are a good place for beginners to start because they usually don’t demand a lot of…
Trapezitis: What is it? Trapezitis, also known as trapezius muscle strain or trapezius myalgia, is a condition characterized by inflammation and pain in the trapezius muscle, which extends from the back of the neck to the shoulders and upper back. Neck soreness and spasms are further symptoms of trapezius, an inflammation of the trapezius muscles….
Bertolotti Syndrome: what is it? Bertolotti Syndrome is a condition characterized by the presence of a congenital anomaly known as a lumbosacral transitional vertebra (LSTV). This condition occurs when there is an abnormality in the development of the lumbosacral junction, where the lumbar spine meets the sacrum. Four to eight percent of people may have…
Introduction There may be certain difficulties and experiences associated with growing up with Ehlers-Danlos Syndrome that are not always apparent to others. From seemingly straightforward activities to more intricate facets of everyday life, people with EDS frequently acquire unique viewpoints influenced by their condition. In this article, we’ll look at 23 indicators that show how…
Introduction Steppage gait, which is additionally known as high stepping or neuropathic gait, is an improper gait type that results in foot drop or ankle equinus because of its absence of dorsiflexion. When walking, someone must elevate their leg higher than usual because the foot hangs with the toes facing downward, scraping the ground. Foot…
What is a Compound Exercise? Compound exercises are multi-joint movements that engage multiple muscle groups simultaneously, making them highly effective for building strength, improving coordination, and enhancing overall fitness. Unlike isolation exercises that target a single muscle, compound exercises, such as squats, deadlifts, and bench presses, work several muscles at once, leading to better functional…
What is a Perthes Disease? Perthes disease is a rare childhood condition affecting the hip joint, specifically the femoral head, which is the rounded end of the thigh bone. It occurs when the blood supply to this part of the bone is temporarily disrupted, causing the bone tissue to die, a process known as avascular…
What is a Lead Pipe Rigidity? Lead pipe rigidity is a type of muscle stiffness commonly associated with neurological disorders, particularly Parkinson’s disease. It refers to a uniform resistance to passive movement throughout the entire range of motion, resembling the resistance encountered when bending a lead pipe. This condition results from the hyperactivity of muscle…
What is Planter Fasciitis? Plantar fasciitis is a common foot condition that causes heel pain at the bottom of the foot. It occurs when the plantar fascia—a thick band of tissue that runs along the sole—becomes inflamed or irritated. This tissue supports the arch of the foot and absorbs shock during movement. Repeated strain or…
