Bobath-concept
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Bobath’s Approach

What is a Bobath’s Approach? Bobath’s approach is a neurological rehabilitation technique that is used with patients who have experienced a stroke (adults or children with cerebral palsy). Applying the Bobath idea aims to improve function and involvement by improving motor learning for effective motor control in various contexts. This is accomplished by using specialized…

lower chest exercises
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18 The Best Lower Chest Exercises

To develop a well-defined and balanced chest, it is necessary to target multiple areas, including the lower chest. With the right exercises, you can achieve an improved and attractive chest appearance, even though developing the lower chest can be difficult at times. Including a variety of lower chest exercises in your training routine will encourage…

Peripheral nerve injury.
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Peripheral Nerve Injury

What is a Peripheral Nerve Injury? Peripheral nerve injury causes damage or disruption to the nerves that extend from the spinal cord and brain to the rest of the body, which affects sensation, movement, and motor coordination. The peripheral nervous system is a group of motor and sensory nerves that connect the central nervous system…

quadriceps home workout
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47 Killer Quad Exercises You Can Do Anywhere

Introduction The quadriceps home workout is challenging to give a single quad workout at home because everyone has different degrees of strength and fitness. You also need access to all the tools and equipment, such as the leg press and barbells, needed to create a whole training regimen, unlike in the gym. Doing a whole…

cupping-therapy
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Cupping Therapy

What is a Cupping Therapy? Cupping therapy, an ancient healing practice, has garnered increasing attention in recent years for its potential health benefits. Dating back thousands of years, cupping therapy has roots in traditional Chinese medicine (TCM) and has been practiced in various forms across cultures, including in Egyptian, Greek, and Middle Eastern civilizations. Originally,…