Shoulder Hand Syndrome
Shoulder Hand Syndrome
What is Shoulder-hand syndrome? Shoulder-Hand Syndrome, also known as Complex Regional Pain Syndrome (CRPS) Type I, is a chronic pain condition that typically affects one of the upper limbs, such…
Exercises for Subtalar Osteoarthritis
16 Best Exercises for Subtalar Osteoarthritis
Exercises for Subtalar Osteoarthritis, together with pain medication and physical therapy treatment, are vital parts of your total treatment plan. exercises improve flexibility and mobility in the foot and ankle,…
exercises for herniated disc
11 Best Exercises for Herniated Disc
Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain…
Upper Cross Syndrome
Upper Cross Syndrome
What is an upper cross syndrome? Upper Cross Syndrome (UCS) is a common postural imbalance that occurs when certain muscles in the upper body become tight while others weaken. This…
Vastus Lateralis Exercise
31 Best Vastus Lateralis Exercise
Vastus Lateralis Exercise is essential for strengthening one of the key muscles in the quadriceps group, located on the outer part of the thigh. This muscle plays a critical role…
Fluidotherapy
Fluidotherapy
Fluidotherapy: What is it? A therapeutic technique used in physical therapy and rehabilitation settings is fluidotherapy. To create a fluid-like medium, cellulose particles (such as finely crushed maize husks) are coupled…
exercises-for-Lumbar-Spondylosis
12 Best Exercises for Lumbar Spondylosis
The most natural therapy for lumbar spondylosis recovery is exercise. Exercise increases spine mobility while also strengthening the muscles in our lower backs. A significant portion of the global population…
stretches for shin splints
 14 Best Stretches for Shin Splints
Introduction: Stretches for Shin Splints are essential for anyone experiencing the sharp, persistent pain along the front of the lower leg, often triggered by overuse or improper technique in activities…
Locking and Unlocking of knee joint
Locking and Unlocking of Knee Joint
Introduction: A critical procedure that is necessary for the knee's ultimate extension is the locking and unlocking mechanism of the joint, often known as the "Screw home mechanism (SHM)". An…
Ankle Sprain
Ankle Sprain
Introduction Ankle sprains are common musculoskeletal injuries caused by a partial or complete tear or stretch of the ankle's ligaments. They mostly affect active and sports-related populations and arise when the…
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