Ulnar and radial deviation (side to side)
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Radial Deviation Of The Wrist Joint

What is an Ulnar and Radial Deviation of the Wrist? Radial and ulnar deviations are functionally significant wrist movement, they are essential for maintaining the wrist joint‘s overall stability and balance. By equitably distributing pressures across the wrist joint during weight-bearing exercises, these movements help reduce the likelihood of injury or excessive strain on specific…

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Wrist Extension

What is a Wrist Extension? Wrist extension is a fundamental movement of the wrist joint where the hand moves upward, away from the palm, aligning the back of the hand with the forearm. This motion is primarily facilitated by the extensor muscles located in the forearm, including the extensor carpi radialis longus, extensor carpi radialis…

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Wrist Flexion

Wrist Flexion Wrist Flexion & Extension Wrist flexion and extension are the motions that take place at the wrist joint, which enable the hand to bend and straighten in relation to the forearm. These movements are used in many sports, workouts, and professional jobs and are essential for carrying out a variety of daily life…

Wrist-Pronation-_-Supination

Forearm Supination

What are Wrist Supination and Pronation? Wrist pronation and supination are significant forearm movements that are necessary for a variety of everyday tasks and functional tasks. The alignment of the hand and wrist is altered by these movements, which cause the radius and ulna, the forearm bones, to revolve around one another. When the hand…

Wrist-Pronation-_-Supination
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Forearm Pronation

What are wrist supination and pronation? Important forearm movements that are essential to many daily activities and functional duties are wrist pronation and supination. These motions cause the radius and ulna, the forearm bones, to rotate around one another, changing the hand and wrist’s alignment. Pronation is the process of moving the hand and forearm…

Elbow Extension
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Elbow Extension

Elbow Movement Elbow flexion and extension are motions at the elbow joint that allow the arm to bend and straighten. These movements are required for a variety of upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Extension? Elbow extension is the motion of the elbow joint that straightens or extends the forearm. When…

Elbow Extension
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Elbow Flexion

Elbow Flexion Elbow flexion and extension are motions that occur at the elbow joint, which allow the arm to bend and straighten. These movements are necessary for many upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Flexion? Elbow flexion is the movement or bending of the elbow joint, which brings the upper arm…