Introduction: Cervical kyphosis is an abnormal forward curvature of the neck (cervical spine) that can lead to poor posture, neck pain, stiffness, muscle fatigue, headaches, and reduced range of motion. It may develop due to prolonged poor posture, degenerative changes, trauma, congenital conditions, or weakened neck and upper back muscles. If left untreated, cervical kyphosis…
Introduction: Carpal tunnel Syndrome (CTS) is one of the most common nerve compression disorders, affecting millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the hand through a narrow passage in the wrist called the carpal tunnel, becomes compressed or irritated. This pressure can cause symptoms such as…
Introduction: Facet joints connecting the vertebrae become irritated and inflamed. Facet Joint Syndrome is a common cause of neck and back pain that occurs when the facet joints become damaged or degenerated. These joints play a vital role in providing stability while allowing the spine to bend, twist, and move smoothly. When they are affected…
Introduction: Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and a gradual loss of movement in the shoulder joint. It develops when the connective tissue surrounding the shoulder joint becomes inflamed, thickened, and tight, making even simple daily activities such as reaching overhead, getting dressed, combing your hair, or…
Introduction: Neck arthritis, also known as cervical arthritis or cervical spondylosis, is a common age-related condition that affects the joints, discs, and bones of the neck (cervical spine). Over time, the cartilage that cushions the joints gradually wears down, causing stiffness, pain, and reduced flexibility. Although it is more common in people over the age…
Introduction: Tendon inflammation on the inside of your elbow is the hallmark of golfer’s elbow (medial epicondylitis). Progressive, low-impact stretching and strengthening are essential for successful rehabilitation. By training your forearm muscles to properly manage the repetitive gripping and swinging actions in your favourite sports, these workouts help mend tendons and avoid reinjury. A well-planned…
Introduction: Forward head posture (FHP) is a frequent problem caused by hunching over computers or staring down at phones for extended periods of time. Deep neck flexors become weaker, and the muscles in the neck and chest tense as a result of this imbalance. These muscles can be strengthened and stretched with certain targeted exercises,…
Introduction: High knees are a high-intensity aerobic exercise that strengthens your lower body and core, raises your heart rate, and burns calories. They are executed by rhythmically bringing your knees up to your chest while jogging in place. The High Knee Exercise is a simple yet effective cardiovascular exercise that involves running in place while…
Introduction: Scapular disorders are conditions that affect the scapula (shoulder blade) and the muscles, tendons, and joints surrounding it. A triangle-shaped bone on the upper back is called the scapula, or shoulder blade. An advanced network of muscles surrounds and supports the bone, enabling you to move your arm. The scapula’s posture at rest or…
Introduction Renegade rows are a full-body dumbbell exercise that combines rowing and planking motions at the same time. Renegade rows are a type of advanced row exercise that works the arms’ triceps, back’s rhomboids, and core’s obliques all at once. Plank row and dumbbell renegade row are some names for it. Renegade rows develop the…
