Introduction One major muscle that runs down the side of the rib cage is the serratus anterior. It plays a key role in shoulder blade stability, proper shoulder movement, and overhead arm function. When this muscle is weak or not working efficiently, it may contribute to shoulder blade winging, poor posture, shoulder pain, and difficulty…
Introduction Degenerative Disc Disease (DDD) is a common condition in which the discs between the spinal bones gradually lose hydration, flexibility, and height over time. This can contribute to back or neck pain, stiffness, reduced mobility, and sometimes pain that travels into the arms or legs. Although disc degeneration is a natural part of aging…
Introduction The chin tuck exercise is one of the most effective and common posture exercises, reducing neck pain and improving neck posture. By stretching tense muscles at the back of the neck and strengthening the deep cervical flexor muscles at the front, it aids in the restoration of proper head and neck alignment. Modern lifestyles…
Introduction Core stabilization exercises are an important part of managing lumbar pain and improving overall spinal support. The muscles of the abdomen, lower back, pelvis, and hips work together to stabilize the spine during everyday movements. When these muscles are weak or poorly coordinated, the lower back may experience increased stress and strain.A well-designed core…
Introduction Thumb arthritis, also known as thumb osteoarthritis, is a common condition that causes pain, stiffness, swelling, and reduced strength around the base of the thumb. It can make everyday activities such as gripping, opening jars, turning keys, writing, or using a phone uncomfortable. Mild workouts can assist in improving hand function, increasing strength, and…
Introduction Shoulder bursitis is a common condition that occurs when the bursa, a small fluid-filled sac that reduces friction around the shoulder joint, becomes irritated and inflamed. It can cause shoulder pain, tenderness, swelling, and difficulty with movements such as lifting the arm overhead or reaching behind the back. Gentle, appropriate exercises can help improve…
Introduction: Tennis elbow (lateral epicondylitis) is a common condition caused by overuse of the forearm muscles and tendons that attach to the outside of the elbow. It often leads to pain, tenderness, and reduced grip strength, making everyday activities such as lifting, typing, or holding objects uncomfortable. Recovery exercises play an important role in relieving…
Introduction Shoulder pain is a cause of shoulder impingement, particularly when lifting your arm above your head.People who perform repeated overhead tasks are more prone to this overuse condition.This illness is frequently treated conservatively with rest, nonsteroidal anti-inflammatory medications (NSAIDs), and physical therapy. Stretches and strengthening of the scapula and rotator cuff are suggested exercises….
Introduction: Trigger finger is a common hand condition that causes one or more fingers to become stiff, painful, or locked in a bent position before suddenly straightening with a snapping sensation. It occurs when the tendon that bends the finger becomes inflamed or irritated, making it difficult for the tendon to glide smoothly through its…
Introduction: Cervical kyphosis is an abnormal forward curvature of the neck (cervical spine) that can lead to poor posture, neck pain, stiffness, muscle fatigue, headaches, and reduced range of motion. It may develop due to prolonged poor posture, degenerative changes, trauma, congenital conditions, or weakened neck and upper back muscles. If left untreated, cervical kyphosis…
