Physical Therapy Treatment, Rehab & Exercises

Physical Therapy | Body Movement | Exercise | Home Exercises | Joint Pain | Mobility Exercises | Posture | Strengthening Exercises | Stretching Exercises
14 Best Exercises for Computer-Related Shoulder Pain
ByDr.Richa Darji August 26, 2026August 26, 2026
Introduction: The excessive use of computers in the office has caused an increase in work-related diseases in recent years. According to research, about 70% of work dangers in terms of injuries are associated with computers. Exercises and stretches, according to experts, are the best ways to prevent these conditions and injuries caused by excessive computer…
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Physical Therapy | Exercise | Health Tips | Home Exercises | Posture | Stretching Exercises
Work-from-Home Ergonomic Exercises
ByDr.Richa Darji August 25, 2026August 25, 2026
Introduction: Even though we all know that sitting in an office chair all day isn’t always healthy, it may be very simple to spend the entire day with little activity if there aren’t any regular routes to work, office walks, or lunchtime store excursions. Since many of us have a tendency to sit or lie…
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Exercise | Core Exercises | Home Exercises | Strengthening Exercises
Core Stabilization Exercises For Lumbar Pain
ByDr.Nivya Bhatt August 25, 2026August 25, 2026
Introduction Core stabilization exercises are an important part of managing lumbar pain and improving overall spinal support. The muscles of the abdomen, lower back, pelvis, and hips work together to stabilize the spine during everyday movements. When these muscles are weak or poorly coordinated, the lower back may experience increased stress and strain.A well-designed core…
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Lung | Anatomy | Physiology
Tidal Volume
ByNitesh Dhameliya August 24, 2026August 24, 2026
Introduction The volume of air you take in and release from your lungs during a resting state is known as tidal volume or TV. Tidal volume is around 500 milliliters (mL) for men and 400 mL for females at birth. TV is determined using spirometry, which is a non-invasive technique. A variety of breathing functions and…
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Exercise | Home Exercises | Strengthening Exercises
Slim Face Exercises
ByNitesh Dhameliya August 23, 2026August 23, 2026
Introduction When attempting to lose weight, face fat is often the last to disappear. While weight gain tends to show up quickly on your face, reducing face fat is not straightforward. However, by consistently performing suitable facial exercises, you can manage this issue. These exercises help strengthen your facial muscles, reduce wrinkles, and define your…
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Exercise | Home Exercises | Mobility Exercises | Physical Therapy | Strengthening Exercises | Stretching Exercises
Thumb Arthritis Exercises
ByDr.Nivya Bhatt August 22, 2026August 22, 2026
Introduction Thumb arthritis, also known as thumb osteoarthritis, is a common condition that causes pain, stiffness, swelling, and reduced strength around the base of the thumb. It can make everyday activities such as gripping, opening jars, turning keys, writing, or using a phone uncomfortable. Mild workouts can assist in improving hand function, increasing strength, and…
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Physical Therapy | Balance Exercises | Exercise | Home Exercises | Joint Pain | Orthopedic Conditions | Strengthening Exercises
Osteoporosis Exercises Home Program: Safe Exercises for Stronger Bones
ByDr.Richa Darji August 21, 2026August 21, 2026
Introduction: The condition known as osteoporosis weakens your bones and increases their risk of breaking. It causes your bones to become less dense and thinner than they should be. In most cases, your bones are strong and thick enough to sustain your weight and withstand the majority of hits. Your bones naturally lose part of…
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Exercise | Home Exercises | Mobility Exercises | Strengthening Exercises | Stretching Exercises
10 Best Exercises for Shoulder Bursitis
ByDr.Nivya Bhatt August 21, 2026August 21, 2026
Introduction Shoulder bursitis is a common condition that occurs when the bursa, a small fluid-filled sac that reduces friction around the shoulder joint, becomes irritated and inflamed. It can cause shoulder pain, tenderness, swelling, and difficulty with movements such as lifting the arm overhead or reaching behind the back. Gentle, appropriate exercises can help improve…
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Physical Therapy | Abnormal Posture | Deformity | Disease | Exercise | Health Tips | Home Exercises | Mobility Exercises | Orthopedic Conditions | Posture | Stretching Exercises | Treatment
Exercises to Fix Tech Neck Hump: Best Exercises & Stretches
ByDr.Richa Darji August 20, 2026August 20, 2026
Introduction: A common cause of shoulder and neck pain and stiffness in many people is dowager’s hump, a type of thoracic hyperkyphosis. This abnormal curvature of the upper back is common in the elderly and can be caused by several factors, such as changes in sensation and weakening of the muscles. The good news is…
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Physical Therapy | Core Exercises | Exercise | Home Exercises | Lower Limb Muscles | Strengthening Exercises
Exercises for Diastasis Recti: Safe & Effective Core Exercises
ByDr.Richa Darji August 20, 2026August 20, 2026
Introduction: Diastasis recti, also known as separation of the recti, is a stretching of the linea alba accompanied by an atypical enlargement of the space between the two medial sides of the rectus abdominis muscle. Whether or not a belly protrusion is pathological is often determined by its degree, and the degree of expansion necessary…
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