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  • Hemiplegia-Paraplegia-Quadruplegia
    Paralysis | Disease | Neurological Diseases

    Hemiplegia

    ByDr.Krupa Goriya February 12, 2024February 12, 2024

    Hemiplegia is the medical term for one side of the body paralysis. It might impact the left or right side of the arms, legs, and facial muscles. It is a symptom of other disorders rather than a separate illness. Hemiplegia can result from diseases such as brain tumors, traumatic brain injuries, and strokes. It could be either…

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  • quadriceps exercises
    Exercise

    21 Best Quadriceps Exercises

    ByYash Lakhnotra February 12, 2024February 12, 2024

    Overview Quadriceps Muscle Anatomy The quadriceps muscle, also known as the quadriceps femoris or knee extensor, is a large muscle group that covers the front of the thigh and is one of the four muscle groups that make up the lower limb’s strongest muscle. It is the knee’s super extensor muscle, which forms a bulky…

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  • Weight-Bearing Exercise
    Exercise

    Weight-Bearing Exercise

    ByNitesh Dhameliya February 11, 2024March 8, 2025

    What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking or cycling, which primarily focus on improving cardiovascular health and burning calories, weight-bearing exercises target muscular strength, endurance, and bone density. These exercises require muscles to work against resistance, be…

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  • Lumbar-ROM
    Physiology

    Lumbar Spine Normal Range Of Motion

    ByDr.Hiral Parmar February 11, 2024March 8, 2025

    Introduction Maintaining normal spinal movement patterns during the developmental stage requires an adequate range of motion (ROM). The individual vertebra’s shape changes during growth and maturation, leading to changes in posture and mobility in the mature spine. Understanding patterns of change across the adult lifespan and the proposed reasons for these changes is essential for…

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  • Intertrochanteric Fracture
    Fracture

    Intertrochanteric Fractures

    ByGovind Solanki February 11, 2024February 11, 2024

    Introduction Intertrochanteric fractures are those that occur between the greater and lesser trochanters of the proximal femur outside the capsule. The dense trabecular bone that makes up the intertrochanteric portion of the femur is situated between the greater and lesser trochanters. The greater trochanter is where the gluteus medius, gluteus minimus, obturator internus, and piriformis…

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  • Gout
    Disease | Joint Pain | Orthopedic Conditions

    Gout

    ByDr.Karishma Tadvi February 10, 2024March 8, 2025

    Introduction Gout is an inflammatory disease that causes joint pain and swelling, usually in flares that last a week or two before resolving. Gout flares typically start in your big toe or lower leg. Gout develops when excessive amounts of urate accumulate in your body over time, resulting in needle-shaped crystals in and around the joint….

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  • Lumbar Spondylosis
    Orthopedic Conditions | Disease | Joint Pain

    Lumbar Spondylosis

    ByAkshit Virani February 10, 2024February 1, 2026

    What is Lumbar Spondylosis? Lumbar spondylosis is a degenerative condition affecting the discs, vertebrae, and associated facet joints in the lower portion of the spine called the lumbar region. Specifically, it involves wear and tear damage and abnormalities related to the lumbar spinal discs. The intervertebral discs act as shock absorbers between the vertebrae and…

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  • Chest Physical Therapy
    Treatment | Physical Therapy

    Chest Physical Therapy

    ByNitesh Dhameliya February 9, 2024February 9, 2024

    What is Chest Physical Therapy? Chest Physical Therapy (CPT) is a therapeutic approach aimed at improving respiratory function and clearing mucus from the airways in individuals with respiratory conditions such as cystic fibrosis, chronic obstructive pulmonary disease (COPD), or bronchiectasis. It typically involves a combination of techniques including percussion, vibration, postural drainage, and breathing exercises,…

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  • Osteoarthritis (oa)
    Joint Pain | Orthopedic Conditions

    Osteoarthritis

    ByDr.Karishma Tadvi February 9, 2024February 9, 2024

    What is Osteoarthritis? Osteoarthritis is the most common form of arthritis. Healthcare providers may refer to it as degenerative joint disease or OA. It occurs when the cartilage that lines your joints wears down over time, causing your bones to rub against each other as you use the affected joints. Osteoarthritis is a relatively common…

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  • EHLERS-DANLOS-SYNDROME
    Disease

    Understanding Ehlers-Danlos Syndrome: A Guide to Living With Connective Tissue Disorder

    ByDr.Priti Tirgar February 9, 2024February 9, 2024

    Introduction A genetic disorder called Ehlers-Danlos syndrome causes your body’s connective tissue to be weaker than it should be. It typically affects the joints and skin. Although there isn’t a cure, your doctor can help you find ways to manage your symptoms and avoid possible negative side effects. An inherited group of diseases affects mainly…

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  • Warrior Pose III (Virabhadrasana III)
  • Triangle Pose (Trikonasana)
  • Downward Dog Pose (Adho Mukha Svanasana)
  • Warrior Pose I (Virabhadrasana I)
  • Setu Bandhasana (Bridge Pose)

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