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Exercise | Strengthening Exercises

22 Best Chair Exercises

ByDr.Bhoomika Bariya April 5, 2024February 3, 2025

Chair exercises allow you to use your lower body while seated or supported, making them a perfect choice for anyone recovering from injuries or with balance or difficulties with mobility. Introduction: While everyone can use a chair, those who require support getting on and off the ground are usually the most suitable candidates. If we…

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