Exercises for Scapula Protraction and Retraction
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17 Best Exercises for Scapula Protraction and Retraction

ByDr.Bhoomika Bariya

Introduction Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention. Protraction involves moving the shoulder blades away from the spine, while retraction…

Bridging Exercise
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Bridging Exercise: Health Benefits, How to Do?

ByDr.Bhoomika Bariya

An excellent closed-chain exercise is the Bridging Exercise.By doing this exercise, you can stabilize your spine and strengthen your hip-back extensor muscles.It is also recommended that this be done if the patient has back pain. The Bridge Exercise: What Is It? By elevating your hips while resting on the floor, the Bridge Exercises strengthen your hamstrings and glutes while stabilizing…