Exercises For Patellar Dislocation
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14 Best Exercises For Patellar Dislocation

ByDr.Bhoomika Bariya

Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation exercises play a crucial role in restoring stability, strengthening surrounding muscles, and preventing future dislocations. The best exercises focus on improving quadriceps strength, especially the vastus medialis oblique (VMO), enhancing hip and core stability, and gently…

Patellar Dislocation
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Patellar Dislocation

ByDr.Krupa Goriya

What is a Patellar Dislocation? Patellar dislocation is caused by a lateral movement of the patella, which leaves the trochlea groove of the femoral condyle. This usually results in a rupture of the medial patellofemoral ligament. Patellar (kneecap) dislocations are common, particularly in younger athletes, and the majority of them occur laterally (outside). When this…