Introduction: Your everyday activities may be impacted by inner knee pain, making it challenging to walk, bend, squat, or exercise comfortably. Ligament strain, meniscus irritation, weak supporting muscles, or tightness surrounding the knee joint are common causes of this pain. The good news is that you may reduce pain, enhance knee stability, and promote long-term…
Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation Exercises For Patellar Dislocation play a crucial role in restoring stability, strengthening surrounding muscles, and preventing future dislocations. The best exercises focus on improving quadriceps strength, especially the vastus medialis oblique (VMO), enhancing hip and core stability,…
Introduction: The Anterior Cruciate Ligament, located deep within the knee joint, is a ligament. When walking, running, or jumping, the Anterior Cruciate Ligament, in conjunction with the Posterior Cruciate Ligament (PCL), Lateral Collateral Ligament (LCL), and Medial Collateral Ligament (MCL), helps stabilize the knee. A common cause of anterior cruciate ligament injuries is excessive stretching or…
