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how to strengthen vmo muscle

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Anatomy | Lower Limb Muscles | Muscle

V M O Muscle (Vastus Medialis Oblique)

ByYash Lakhnotra February 22, 2024March 9, 2025

What is a V M O Muscle (Vastus Medialis Oblique)? The V M O Muscle (Vastus Medialis Oblique) is a quadriceps muscle in the thigh. The quadriceps femoris is a group consisting of four muscles on the front of the thigh, including the VMO. The quadriceps have the responsibility of extending the knee and play an…

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