Exercises for Pinch Nerves in the Neck
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13 Best Exercises for Pinched Nerves in the Neck

ByDr.Bhoomika Bariya

A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve in the neck is compressed or irritated, mainly due to a slipped disc, bone spurs, or poor posture. Gentle neck exercises under the guidance of a Physical therapist can help relieve pressure on the nerve, improve mobility, and reduce pain and stiffness. We’ll…

Cervical Radiculopathy
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Cervical Radiculopathy

ByDr.Chanchal Dalwani

Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness that radiates down to one’s shoulder, arm, or hand. It’s often caused by conditions like herniated discs, bone spurs, or degenerative changes in the spine….