What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body’s capacity to keep its center of gravity above its base of support while performing an action. For optimal and continuous motor performance, the vestibular, ocular, and somatosensory systems provide a…
Introduction The ability to balance has an important effect on several aspects of our everyday lives. It is essential for reducing the risk of falls, promoting better posture, increasing coordination, and increasing general mobility. As we age, keeping or improving our balance becomes more important for preventing injuries and protecting our independence. The ability to balance is extremely important for preventing falls. Balance helps us stay stable even when we need to move quickly and lets us move around without worrying about falling. It helps lower…
