Ankle dorsiflexion range of motion

Ankle Dorsi Flexion Ankle dorsiflexion is the movement of pulling the toes upward toward the shin, decreasing the angle between the foot and the lower leg. It is essential for walking, running, and maintaining balance. Ankle Dorsi Flexion and Planter Flexion: What Are They? Two essential ankle joint movements, ankle dorsiflexion, and plantarflexion, are necessary…