Ankle and foot exercises
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Ankle Dorsi Flexion

ByDr.Rashmi Jadeja

Ankle Dorsi Flexion Ankle dorsiflexion is the movement of pulling the toes upward toward the shin, decreasing the angle between the foot and the lower leg. It is essential for walking, running, and maintaining balance. Ankle Dorsi Flexion and Planter Flexion: What Are They? Two essential ankle joint movements, ankle dorsiflexion, and plantarflexion, are necessary…

foot-drop-exercises
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16 Best Foot Drop Exercises

ByDr.Bhoomika Bariya

Foot drop exercises are necessary for managing and recovering from this condition because they strengthen lower limb nerve function and muscle strength. In this article, we will try to decrease foot drop and increase mobility through a range of exercises, helping persons who have this problem to lead better lives. Introduction: A medical condition called foot drop,…