Introduction The PRICES principle stands for Protection, Rest, Ice, Compression, Elevation, and Support. It is an extended approach to treating acute injuries, particularly those sustained during sports or physical activity. To promote optimal healing and recovery, every component is necessary. Let’s take a closer look at each PRICES essential element: Protection The initial stage in the…
Introduction The care and rehabilitation of soft tissue injuries are significantly more complex, even though RICE and POLICE are popular and well-known concepts. The sub-acute and chronic phases of soft tissue healing are not effectively covered by these well-known techniques, which are primarily concerned with the acute treatment of soft tissue injuries. Two new acronyms,…
What is Traction Therapy? One kind of treatment called traction involves exerting a longitudinal strain on the spine’s axis. In other words, sections of the spinal column are tugged in opposite directions to stabilize or modify the position of injured spinal segments. The force is generally given to the head by a series of weights…
What is Suspension Therapy? Suspension therapy, also known as suspension training, is a versatile and effective form of exercise that utilizes straps, ropes, or similar equipment to leverage body weight for resistance. A part or the entire body is hung in the air by ropes and slings fastened to a fixed point above during suspension…
Exercise and regular physical activity are important for keeping bones strong. Exercise has been accepted as a successful lifestyle tactic to develop a strong bone and preserve bone strength over time. Muscles become larger, stronger, and more capable with exercise. It’s never too late to start exercising. Regular exercise lowers the risk of fractures by…
Introduction For most people, breathing is one of the most basic human needs. Your blood cells take up oxygen when you breathe in, and they release carbon dioxide. Following being recycled by your body, carbon dioxide exits it as waste. Breathing is not only an exercise that strengthens the lungs in general but also a…
Introduction The trigeminal nerve (CN V) is its fifth and largest cranial nerve. Its primary function is to provide sensory innervation to the face, which is divided into three major branches. The ophthalmic (V1), maxillary (V2), and mandibular (V3) nerves are the three branches. The trigeminal ganglia, located within the Meckel’s cave of the middle…
Overview Trigger finger is a condition where a finger becomes stuck in a bent position, and may suddenly straighten with a snapping motion. The ring finger and thumb are commonly affected, although any finger can be involved. This issue arises when the tendon controlling the finger cannot smoothly move within its sheath. Swelling in the…
What is Sjogren’s Syndrome? Sjögren’s syndrome is a chronic autoimmune disorder characterized by inflammation that primarily affects the salivary and lacrimal glands, leading to symptoms of dry mouth and dry eyes. Named after the Swedish ophthalmologist Henrik Sjögren, who first described it in 1933, this syndrome can also involve multiple other organs and systems, including…
Introduction Thumb pain can be caused by a variety of factors, including overuse, injury, arthritis, or underlying medical conditions. Thumb pain can result from several medical problems. The exact place of the pain, its intensity, and how frequently it occurs can all influence its cause. Medication and physical therapy are common forms of treatment. Periodic thumb…
