What Is The Palmaris Longus Muscle? The Palmaris Longus muscle is a slender, superficial muscle located in the forearm. It is one of the muscles belonging to the superficial flexor group and plays a minimal role in wrist flexion. This muscle is a member of the superficial forearm flexor group. Its most common proximal attachment…
Introduction The Phelps Approach refers to a comprehensive treatment strategy developed by orthopedic physician W.M. Phelps, primarily aimed at addressing the needs of individuals with cerebral palsy. One of the first people to treat cerebral palsy was the orthopedic physician W.M. Phelps of Baltimore. (Phelps 1949, 1952; Slominski 1984) He promoted the formation of rehabilitation…
Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness that radiates down to one’s shoulder, arm, or hand. It’s often caused by conditions like herniated discs, bone spurs, or degenerative changes in the spine….
What Is The Diaphragm Muscle? The diaphragm, an essential respiratory muscle, divides the thoracic and abdominal areas. It is positioned below the lungs and is critical for breathing because it contracts and relaxes to change the volume of the thoracic cavity. The diaphragm contracts during inhalation, removing and expanding the thoracic cavity to facilitate the…
What is a Lordosis? An abnormal inward curve of the lumbar spine is known as lordosis. However, the typical inward curve of the lumbar and cervical regions of the human spine is sometimes referred to by the terms lordosis and lordotic. In the same way, kyphosis is used to refer to an abnormal convex curvature of…
Lower Cross Syndrome (LCS) is a common postural imbalance characterized by tightness in certain muscles and weakness in others, primarily affecting the lower back, hips, and pelvis. Addressing LCS often involves a combination of stretching, strengthening, and corrective exercises to restore muscle balance and alleviate pain. Some effective exercises include hip flexor stretches, glute bridges,…
What is a Manual Therapy? Manual therapy is a hands-on technique for treating musculoskeletal dysfunction and pain. It encompasses a variety of techniques, including massage, mobilization, manipulation, and stretching, aimed at relieving pain, improving range of motion, and restoring function. Physical therapists have played a significant role in the current diversity of manual therapy approaches…
Optic Nerve Disorders can lead to significant visual impairment or even blindness. These disorders encompass a wide range of conditions, including optic neuritis, optic nerve atrophy, optic nerve glioma, and various forms of ischemic optic neuropathy. The optic nerve is a crucial component of the visual system, transmitting visual information from the retina to the…
Core exercises are an important part of a thorough workout routine. The muscles in your abdomen, pelvis, and lower back make up your core, and they have an important role in supporting and stabilizing a range of body functions. You may improve your general balance, posture, and functional fitness by strengthening your core. Planks, crunches,…
Hip Adductor muscle exercises are vital for improving athletic performance, preventing injuries, and enhancing overall lower body strength, flexibility, and stability. The hip adductor muscles play a crucial role in stabilizing the pelvis and facilitating movements of the hip joint. Overview What are adductor muscles? The hip adductors consist of the following muscles: What is…
