Phelps Approach
Introduction The Phelps Approach refers to a comprehensive treatment strategy developed by orthopedic physician W.M. Phelps, primarily aimed at addressing the needs of individuals with cerebral palsy. One of the…
Cervical Radiculopathy
Cervical Radiculopathy
Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness…
Diaphragm Muscle
Diaphragm Muscle
What Is The Diaphragm Muscle? The diaphragm, an essential respiratory muscle, divides the thoracic and abdominal areas. It is positioned below the lungs and is critical for breathing because it…
Lordosis
Lordosis
What is a Lordosis? An abnormal inward curve of the lumbar spine is known as lordosis. However, the typical inward curve of the lumbar and cervical regions of the human…
exercises for lower cross syndrome
27 Best Exercises for Lower Cross Syndrome
Lower Cross Syndrome (LCS) is a common postural imbalance characterized by tightness in certain muscles and weakness in others, primarily affecting the lower back, hips, and pelvis. Addressing LCS often…
menual therapy
Manual Therapy
What is a Manual Therapy? Manual therapy is a hands-on technique for treating musculoskeletal dysfunction and pain. It encompasses a variety of techniques, including massage, mobilization, manipulation, and stretching, aimed…
Types-of-Optic-Nerve-Disorders
Optic Nerve Disorders
Optic Nerve Disorders can lead to significant visual impairment or even blindness. These disorders encompass a wide range of conditions, including optic neuritis, optic nerve atrophy, optic nerve glioma, and…
core exercises
27 Best Core Exercises for a Strong and Stable Core
Core exercises are an important part of a thorough workout routine. The muscles in your abdomen, pelvis, and lower back make up your core, and they have an important role…
Hip Adductor Muscle Exercises
45 Best Hip Adductor Muscle Exercises
Hip Adductor muscle exercises are vital for improving athletic performance, preventing injuries, and enhancing overall lower body strength, flexibility, and stability. The hip adductor muscles play a crucial role in…
Olecranon Bursitis
Olecranon Bursitis
What is Olecranon Bursitis? The olecranon bursa, a small pouch filled with fluid at the end of the elbow, becomes inflamed when an individual has olecranon bursitis. The elbow joint…
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