Abdominal Regions
Abdominal Regions
What is an Abdominal Region? The abdominal region is anatomically divided into nine distinct areas, each serving as a reference point for identifying the location of pain, symptoms, or medical…
Fibula Bone
Introduction The fibula is a long bone in the lower extremities that is part of the lateral side of the tibia. The fibula is significantly thinner than the tibia when…
Heel slide exercise
Heel Slide Exercise: Muscle worked, Benefits, How to do?
The Heel Slide exercise is a fundamental movement often used in physical therapy to improve knee flexibility and strength. It's particularly beneficial for individuals recovering from knee surgery, injury, or…
Windshield-wipers-exercise
Windshield Wipers Exercise
What is the Windshield Wipers Exercise? Utilizing the windshield wipers for exercise is an excellent method to improve your core and work your abdominal and lower back muscles. Its action…
Radiation Therapy
Radiation Therapy
Introduction Radiation therapy (Radiotherapy) is a medical treatment that uses high doses of radiation to destroy cancer cells. It is one of the most common treatments for cancer and can…
Spinal canal stenosis
Spinal Canal Stenosis
What is Spinal Canal Stenosis? Spinal canal stenosis is the narrowing of one or more areas inside the spinal canal. The spinal canal is the pathway that connects each vertebra…
burpees exercise
Burpee Exercise: Health Benefits, Muscle work, How to do it?
What is the Burpee Exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance…
Lower Cross Syndrome
Lower Cross Syndrome
What is a Lower Cross Syndrome? Lower Cross Syndrome (LCS) is a postural imbalance that affects the lower back and pelvic region. It is characterized by a pattern of muscle…
Jacobsen Syndrome
Jacobsen Syndrome
What is Jacobsen Syndrome? Jacobsen syndrome is caused by the deletion of genetic material from chromosome 11. Jacobsen syndrome is also known as 11q terminal deletion disorder because it typically…
Push Ups Exercises
Push Ups Exercise: Benefits, Variations, How to Perform?
A Push-Up Exercise: What is it? Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, making them an essential component of any fitness routine. The classic Push-Up is…
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