The sacroiliac (SI) joint joins the sacrum at the base of the spine to the pelvic ilium by the sacroiliac (SI) joint. It plays a crucial role in transferring weight and force between the upper body and the lower…
What is an Elbow Examination? The elbow examination is a systematic assessment used to evaluate the function, stability, and integrity of the elbow joint. It involves observation, palpation, range of…
Exercise for Upper Back Pain that strengthen the muscles, decreases tension and improves posture might help relieve the pain associated with upper back. This article guides you through effective workouts…
Bone pain and nerve pain differ in their causes, sensations, and characteristics. Bone pain is usually deep, aching, or throbbing and is often linked to fractures, infections, arthritis, or cancer.…
Introduction Hypothenar Hammer Syndrome (HHS) is a vascular condition caused by repeated trauma to the ulnar artery in the hypothenar region of the hand (palm side near the little finger).…
What is Bronchitis? Bronchitis involves inflammation of the bronchial tubes, the airways that carry air to your lungs. You cough when your trachea and bronchi, which are your airways, swell…
What is a Muscle Pain in the Groin area? Muscle pain in the groin area is often caused by strain, overuse, or injury to the adductor muscles, which run along…
Jacobson's relaxation technique also known as progressive muscle relaxation (PMR), is a method for releasing tension in the muscle and, as a result, reducing stress and anxiety. It's common to…
Hip Extension is the movement of the thigh or leg backward, away from the front of the body. It plays a key role in walking, running, and maintaining posture. The…
Introduction: Osteoarthritis braces may help with mobility, function, quality of life, and symptoms. There are several forms of osteoarthritis of the knees, wrists, shoulders, and back. Osteoarthritis is a degenerative…