POLICE PRINCIPLE
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POLICE Principle

ByDr.Komal Rathod

What is a POLICE Principle? The POLICE principle is a widely recognized framework used for managing acute injuries, particularly those related to soft tissues like muscles, tendons, and ligaments. The acronym stands for Protection, Optimal Loading, Ice, Compression, and Elevation. Each component plays a crucial role in the initial management and subsequent recovery of an…

How long does it take for swelling to go down
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How Long Does It Take for Swelling to Go Down?

ByDr.Komal Rathod

Introduction Whether you’re a professional athlete or an elderly person attempting to unwind, accidents might still happen. After they do, swelling is nearly always inevitable. The swelling usually goes away in a few days, but what happens if it doesn’t? How long after an injury should swelling last before you start to worry or call…