Introduction: Text Neck Exercises are an essential part of your overall treatment plan, in addition to medications, physical therapy, and ergonomics. One term for a specific type of neck pain that is becoming more common due to our excessive smartphone use is “text neck. A restricted range of motion, pain, and stiffness may be the…
What is an ELDOA Method? The ELDOA Method (Étirements Longitudinaux avec Decoaptation OstéoArticulaire) is a specialized form of exercise developed by French osteopath Dr. Guy Voyer. This method focuses on creating space within the joints, particularly the spine, through precise postural exercises. The Étirements Longitudinaux avec Decoaptation Osteo-Articulaire (ELDOA) method, dubbed Longitudinal Osteo-Articular Decoaptation Stretching…
Exercises for lumbar spondylolisthesis help to strengthen the muscles surrounding the spine, improve flexibility, and increase stability in the affected area. To treat lumbar spondylolisthesis effectively, exercise therapy is essential. Patients with spondylolisthesis may find it hard to tell between a functioning and non-functioning spine, but understanding which activities might strengthen and correct the back muscle…
What is a Step-up Exercise? The step-up is a basic but extremely efficient lower-body strength training exercise that works the muscles in the legs and buttocks. It requires taking one leg at a time to ascend onto or step down from an elevated platform. This workout uses your body weight plus extra weights for resistance,…
What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…
The Heel Slide exercise is a fundamental movement often used in physical therapy to improve knee flexibility and strength. It’s particularly beneficial for individuals recovering from knee surgery, injury, or those experiencing stiffness due to arthritis. This exercise involves sliding the heel along a flat surface, such as a bed or floor, towards the buttocks…
What is the Windshield Wipers Exercise? Utilizing the windshield wipers for exercise is an excellent method to improve your core and work your abdominal and lower back muscles. Its action mimics an automobile’s windshield wiper motion and gives it its name. Along with other muscle groups, the rectus abdominis, transverse abdominis, and obliques are worked…
What is the burpee exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…
A Push-Up Exercise: What is it? Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, making them an essential component of any fitness routine. The classic Push-Up is done in a prone position and involves bending and straightening the arms to raise and lower the body while keeping the spine straight and carrying…
What is a VMO Activation Exercise? VMO (Vastus Medialis Oblique) activation exercises are essential for strengthening a crucial part of the quadriceps muscle group located on the inner side of the thigh. The VMO plays a vital role in stabilizing the knee joint and maintaining proper alignment of the patella (kneecap). Maintaining knee joint stability…
