yoga relaxation

Introduction: Savasana, also known as Corpse Pose, is a final resting pose that involves resting and grounding. The Sanskrit terms Sava (corpse/dead body) and Asana (pose/posture) are the source of the name Savasana. As a result, this supine position is inherently healing. Consequently, cool-down yoga positions include Savasana. Savasana assists learners in releasing stiffness in…