what causes tight biceps

What is a Biceps Muscle Tightness? Biceps muscular tightness is defined as a sense of stiffness, discomfort, or tension in the upper arm’s biceps muscles. Tightness in the biceps can be caused by various conditions, limiting your ability to move your arm freely. Anatomy of Biceps Muscle Causes of Biceps Muscle Tightness Overuse or Exercise:…