Vastus Medialis muscle Stretching exercise:

Vastus Medialis Muscle Pain occurs due to overuse, muscle imbalances, or strain, often leading to discomfort around the inner thigh or knee. It can affect knee stability and movement, requiring proper stretching, strengthening, and recovery for relief and prevention. What is a Vastus Medialis Muscle Pain? On the inside of the thigh, the vastus medialis…