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stretching exercises for beginners at home

stretching exercise
Stretching Exercises | Exercise

Stretching exercise

ByDr.Priti Tirgar March 28, 2024March 15, 2025

Regular performing stretching exercises will improve the range of motion and help to relax the muscles. These effects can reduce the possibility of injuries like strains that affect muscles or tendons or sprains that affect ligaments. Lower back pain and osteoarthritis are two chronic conditions for which stretching may offer pain relief. Flexibility is an…

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