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step up exercise at home

Strengthening Exercises | Exercise | Stretching Exercises

Step-up Exercise

ByDr.Hetvi Dudhat August 17, 2024August 17, 2024

What is a Step-up Exercise? The step-up is a basic but extremely efficient lower-body strength training exercise that works the muscles in the legs and buttocks. It requires taking one leg at a time to ascend onto or step down from an elevated platform. This workout uses your body weight plus extra weights for resistance,…

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