Introduction: When the joint that connects your spine to your pelvis becomes irritated, stiff, or inflamed, it can cause sacroiliac (SI) joint pain. Your buttocks, lower back, and even your legs may be affected by this pain, which makes daily activities painful. The first step to relief from SI joint pain is to identify its…
Exercises for sacroiliac joint pain is a significant component of your total treatment strategy since it reduces pain, and stiffness in the Sacroiliac joint, and improves its function. It can hurt and be annoying to have sacroiliitis (SI) pain. It is a painful condition that arises from inflammation of the lower back joint, located directly where your pelvis attaches to your spine. If it attacks, you might have pain in your buttocks and lower back that extends down your leg. It might become worse with prolonged sitting,…
