Sarvangasana for beginners

Introduction: Sarvangasana (Shoulder Stand Pose), often called the “Queen of Yoga Poses,” is a powerful inverted posture that benefits the entire body. Three terms make up Sarvangasana: “Sarva” (meaning “entire”), “Anga” (meaning “body part”), and “Asana” (meaning “pose”). Sarvangasana, also called Shoulderstand Pose, is referred to as the “Mother of all Yoga Poses” due to…