Stretching Exercises For Shoulder
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15 Best Stretching Exercises For Shoulder

ByDr.Bhoomika Bariya

Introduction: Shoulder stretching exercises help improve flexibility, reduce stiffness, and maintain a healthy range of motion. These stretches are beneficial for relieving tension, preventing injuries, and supporting recovery from shoulder pain or tightness caused by poor posture, overuse, or inactivity. Common problems include shoulder stiffness and soreness, particularly for people who work lengthy desk jobs,…

Exercises For Rotator Cuff Tendinitis
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18 Best Exercises For Rotator Cuff Tendinitis

ByDr.Bhoomika Bariya

Physical therapy, rest, and targeted exercises designed to increase flexibility and strengthen the muscles surrounding the shoulder joint are frequently used in the treatment of rotator cuff tendonitis. However, not every exercise is good for those with rotator cuff tendonitis because some of them can make the condition worse and worsen symptoms. We’ll look at some…