Exercises For Shoulder Dislocation
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13 Best Exercises For Shoulder Dislocation

ByDr.Bhoomika Bariya

Introduction: After a shoulder dislocation, targeted rehabilitation exercises are essential to restore stability, strength, and range of motion. These exercises focus on gradually reactivating the rotator cuff muscles, improving joint control, and preventing future dislocations. A structured program typically progresses from gentle mobility work to strengthening and proprioceptive training, all tailored to the stage of…

Exercises For Rotator Cuff Tendinitis
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18 Best Exercises For Rotator Cuff Tendinitis

ByDr.Bhoomika Bariya

Physical therapy, rest, and targeted exercises designed to increase flexibility and strengthen the muscles surrounding the shoulder joint are frequently used in the treatment of rotator cuff tendonitis. However, not every exercise is good for those with rotator cuff tendonitis because some of them can make the condition worse and worsen symptoms. We’ll look at some…