How Did I Cure My Degenerative Disc Disease
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How Did I Cure My Degenerative Disc Disease?

ByDr.Neha Kachhadiya

Struggling with degenerative disc disease was challenging, but through targeted exercises, lifestyle changes, and consistent care, I found a way to manage and significantly reduce my pain. In this video, I’ll share the key strategies that helped me regain mobility and improve my quality of life. Degenerative Disc Disease: What is it? The disorder known…

Lumbar degenerative disc disease
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Lumbar Degenerative Disc Disease (Lower Back)

ByDr.Neha Kachhadiya

Introduction: Lumbar Degenerative Disc Disease (DDD) is a condition where the intervertebral discs in the lower back gradually lose hydration and elasticity, leading to reduced cushioning between the vertebrae. This can cause pain, stiffness, and reduced mobility. Although it’s a natural part of aging, factors like injury, obesity, and genetics can accelerate disc degeneration. Symptoms…