Execise for Retrocalcaneal Bursitis
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14 Best Exercise for Retrocalcaneal Bursitis

ByDr.Bhoomika Bariya

Retrocalcaneal bursitis is inflammation of the bursa located between the Achilles tendon and the heel bone, often caused by overuse, tight calf muscles, or ill-fitting shoes. The best exercise to support recovery is calf stretching, which helps reduce tension on the Achilles tendon and alleviate pressure on the bursa. Gentle heel raises and eccentric calf…

Retrocalcaneal bursitis
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Retrocalcaneal Bursitis

ByDarshan Ladumor

What is Retrocalcaneal Bursitis? Relevant Clinical Anatomy & Pathogenesis The bursae and the bone at the point of Achilles tendon insertion are conceptually so closely related that even a slight protrusion of the calcaneum will significantly raise the risk of mechanical bursa irritation. Epidemiology of Retrocalcaneal bursitis. It is more common in the general population…