Exercises for Good Posture
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16 Best Exercises for Good Posture

ByDr.Bhoomika Bariya

Good posture is essential for maintaining balance, reducing strain on muscles and ligaments, and preventing discomfort. Incorporating exercises that strengthen the core, back, and shoulder muscles can significantly improve posture. Focusing on alignment, flexibility, and stability helps create a strong foundation for standing and sitting with ease and confidence. Introduction: Maintaining good posture is important…

Posture Correcting Exercises
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18 Best Posture Correcting Exercises

ByDr.Bhoomika Bariya

Introduction: Posture-correcting exercises work the muscles that support your spine and improve your overall posture. Proper posture is necessary for maintaining good health and avoiding pain and injury. It could help with improving your confidence and physical well-being. We continuously look at screens in our daily lives, which not only harms our eyes but also causes…