Posterior tibial tendonitis
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Posterior Tibial Tendonitis

ByDr.Neha Kachhadiya

Posterior Tibial Tendonitis: What is it? Posterior tibial tendonitis is inflammation of the posterior tibial tendon, which supports your foot’s arch and allows it to bend. It’s also known as your posterior tibialis tendon. Tendons are thick, rope-like connective structures that link muscles and bones. The posterior tibial tendon connects one of your lower leg…

Exercises for Posterior Tibial Tendinitis
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13 Best Exercises for Posterior Tibial Tendinitis

ByDr.Bhoomika Bariya

Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce pain, restore flexibility and strength, and promote proper alignment of the foot and ankle. It is important to perform suitable workouts to manage and recover from posterior tibial…