Introduction: Ankle pain can result from Ankle sprains, overuse, arthritis, or limited mobility. Performing targeted exercises helps strengthen the ankle, improve flexibility, and reduce pain. These exercises are essential for faster recovery and injury prevention. Bones, ligaments, tendons, and muscles form the complex ankle joint, which allows mobility and weight bearing. Walking, standing, and exercising…
Posterior Tibial Tendonitis: What is it? Posterior tibial tendonitis is inflammation of the posterior tibial tendon, which supports your foot’s arch and allows it to bend. It’s also known as your posterior tibialis tendon. Tendons are thick, rope-like connective structures that link muscles and bones. The posterior tibial tendon connects one of your lower leg…
Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce pain, restore flexibility and strength, and promote proper alignment of the foot and ankle. It is important to perform suitable workouts to manage and recover from posterior tibial…
