posterior pelvic tilt stretches at home

Stretches for posterior pelvic tilt target specific muscle groups to correct the imbalances associated with this condition. Posterior pelvic tilt occurs when the pelvis rotates backward, flattening the lower back and potentially causing discomfort. Stretching tight muscles—especially the hamstrings, glutes, and lower back—can help restore balance and improve posture. Effective stretches include standing quadriceps stretch,…