pes anserine bursitis exercises to avoid

Introduction: Exercises for Pes Anserine Bursitis are an essential part of your overall treatment plan, along with medication and physical therapy. One condition that might result from muscular instability around your knee joint is pes anserine bursitis. Most injuries require exercise to help them heal. Exercises that focus on your tendons and muscles can reduce your pain. Exercise helps build stronger muscles. Exercise increases function and strength. Physical therapy and focused strengthening exercises can help you achieve…