patella strengthening exercises

Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation Exercises For Patellar Dislocation play a crucial role in restoring stability, strengthening surrounding muscles, and preventing future dislocations. The best exercises focus on improving quadriceps strength, especially the vastus medialis oblique (VMO), enhancing hip and core stability,…