7 Best Spine Strengthening Exercises for Osteoporosis
Introduction: Osteoporosis weakens the bones, particularly in the spine, increasing the risk of pain, fractures, and problems with posture. You may greatly increase stability, support your vertebrae, and lower your chance of injury by strengthening your spinal muscles with safe, focused workouts. The most effective spine-strengthening exercises for osteoporosis concentrate on maintaining active back muscles…