Navasana yoga exercise

Introduction: Boat Pose (Navasana) is a popular yoga posture that focuses on strengthening the core muscles, improving balance, and enhancing overall stability. The Sanskrit terms paripurna (entire or full/complete) and nava (boat) are the sources of the name Paripurna Navasana (Complete Boat Pose). Seated or supine, Paripurna Navasana (Complete Boat Pose) is an intermediate-level pose….